By using quark or Greek yogurt, this bread is not only high in protein but also soft, moist, and delicious—without the refined carbs of traditional bread. Whether you’re following a low-carb diet, keto lifestyle, or simply looking for a wholesome bread alternative, this recipe is a fantastic choice to help you stay on track with your wellness goals.
Important note: Sustainable weight loss comes from a balanced approach—nutritious food, regular movement, adequate sleep, and stress management. This bread can be a helpful part of that puzzle, but no single food causes rapid weight loss on its own.
Why This Protein Bread Supports Your Goals
Benefit
How It Helps
High in protein (≈15–20g per slice)
Promotes satiety, helps preserve muscle during weight loss, supports metabolism
Rich in fiber (from seeds, nuts, psyllium)
Supports digestion, stabilizes blood sugar, keeps you feeling full longer
Low in refined carbs
Helps avoid blood sugar spikes that can trigger cravings
Healthy fats (from almonds, seeds, nuts)
Supports hormone balance and sustained energy
Naturally gluten-free
Suitable for those with gluten sensitivity or celiac disease
Customizable
Adjust seeds, nuts, and flavors to suit your preferences and dietary needs
Ingredients
(Makes 1 loaf, ≈12 slices)
Ingredient
Amount
Notes
Quark or Greek yogurt
200 g (7 oz)
Use full-fat for best texture; quark is traditional, Greek yogurt is widely available
Eggs
3 large
Room temperature mixes more easily
**Ground almonds **(almond flour)
100 g (1 cup)
Provides structure and healthy fats; don’t substitute with almond meal (too coarse)
Mixed seeds
100 g (¾ cup)
Use chia, sunflower, pumpkin, flax, or sesame—your choice!
Mixed nuts
80–120 g (⅔–1 cup)
Walnuts, pecans, hazelnuts, or almonds; chop if large
**Linseed **(flaxseed)
30 g (¼ cup)
Preferably ground for better absorption; adds omega-3s
Psyllium husks
16 g (2 tbsp)
Must be husks, not whole psyllium—critical for texture
Baking soda
2 tsp (8 g)
Helps the bread rise; don’t substitute baking powder
Salt
1 tsp (5 g)
Enhances flavor; use fine sea salt or kosher salt
Optional Add-Ins
1 tbsp apple cider vinegar (boosts rise with baking soda)
Herbs: rosemary, thyme, or everything bagel seasoning
Spices: garlic powder, onion powder, or smoked paprika for savory flavor
Sweet version: Add 1–2 tbsp erythritol or monk fruit + cinnamon
Step-by-Step Instructions:
see continuation on next page
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