High-Protein French Dip Biscuits 
Introduction High-Protein French Dip Biscuits are a creative twist on the classic French dip sandwich. Instead of a baguette, tender, fluffy biscuits are packed …
High-Protein French Dip Biscuits
Introduction
High-Protein French Dip Biscuits are a creative twist on the classic French dip sandwich. Instead of a baguette, tender, fluffy biscuits are packed with protein and filled with juicy roast beef and melted cheese, then served with a rich au jus for dipping. This recipe balances indulgence with nutrition, making it ideal for gym-goers or anyone wanting a satisfying, protein-rich meal.
Nutritional Information (Approx. per serving – 1 biscuit sandwich)
Calories: 320–380 kcal
Protein: 25–30g
Carbohydrates: 20–25g
Fat: 15–18g
Fiber: 2–3g
Sodium: Moderate (depends on broth & beef)
Ingredients
For the High-Protein Biscuits:
1 cup all-purpose flour
1 cup plain Greek yogurt (high protein base)
1 tsp baking powder
½ tsp salt
1 scoop unflavored protein powder (optional but boosts protein)
1 tbsp olive oil or melted butter
For the Filling:
250g thinly sliced roast beef (lean preferred)
4 slices provolone or mozzarella cheese
½ tsp garlic powder
½ tsp black pepper
For the Au Jus (Dipping Sauce):
2 cups beef broth
1 tsp Worcestershire sauce
1 tsp soy sauce
½ tsp onion powder
1 garlic clove (minced)
see continuation on next page
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