Instructions
Step 1: Prepare the Biscuit Dough
Preheat oven to 180°C (350°F).
In a bowl, mix flour, baking powder, salt, and protein powder.
Add Greek yogurt and olive oil, mix until dough forms.
Knead lightly (don’t overwork it).
Step 2: Shape and Bake
Divide dough into 6 portions.
Flatten each slightly and place on a baking tray.
Bake for 15–18 minutes until golden.
Step 3: Prepare Filling
Warm roast beef in a pan with garlic powder and pepper.
Slice biscuits in half.
Add beef and cheese inside each biscuit.
Step 4: Make Au Jus
In a saucepan, combine beef broth, Worcestershire sauce, soy sauce, garlic, and onion powder.
Simmer for 10 minutes to develop flavor.
Step 5: Assemble & Serve
Serve biscuits warm with a small bowl of au jus for dipping.
Methods & Tips
Protein Boost Tip: Add cottage cheese into biscuit dough for extra protein and softness.
Meal Prep Method: Store biscuits separately and assemble fresh to avoid sogginess.
Low-Carb Option: Replace flour with almond flour + extra egg.
Flavor Upgrade: Add caramelized onions or mushrooms.
History
The French dip sandwich originated in Los Angeles in the early 1900s, traditionally made with a crusty baguette dipped in beef juices (au jus). This modern biscuit version is a fusion recipe designed for convenience, comfort, and improved nutrition—especially for high-protein diets.
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