Collagen is essential for youthful, firm skin, strong joints, and healthy hair. Instead of relying on expensive supplements, you can naturally boost collagen with beetroot! This vibrant root vegetable is packed with antioxidants, vitamin C, and nitrates that promote better skin, reduce inflammation, and support collagen production.
By adding beetroot to your nightly routine, you’ll notice smoother skin, a natural glow, and improved overall health. Here are some simple and delicious beetroot recipes to help you get started.
1. Beetroot Glow Drink (Best Before Bed)
This collagen-boosting night drink hydrates the skin and promotes repair while you sleep.
Ingredients:
✔ 1 small beetroot (grated or blended)
✔ ½ cup warm almond or coconut milk
✔ ½ teaspoon cinnamon (for extra antioxidants)
✔ 1 teaspoon honey (optional)
Instructions:
Blend the beetroot until smooth.
Heat the almond milk and mix it with the beetroot puree.
Add cinnamon and honey, stir well, and drink before bed.
Wake up to healthier, glowing skin!
2. Beetroot Collagen-Boosting Smoothie
A morning or nighttime smoothie loaded with vitamins to support collagen naturally.
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