Ingredients:
✔ 1 small beetroot (boiled or raw)
✔ ½ banana (for natural sweetness)
✔ 1 cup Greek yogurt (rich in protein for collagen production)
✔ 1 teaspoon flaxseeds (for omega-3s and skin hydration)
✔ ½ cup water or almond milk
Instructions:
Blend all the ingredients until smooth.
Drink regularly for firm, glowing skin.
3. Beetroot & Carrot Detox Soup
This warm soup is great for skin repair and digestion, supporting collagen production overnight.
Ingredients:
✔ 1 beetroot (chopped)
✔ 1 carrot (chopped)
✔ ½ onion (chopped)
✔ 1 garlic clove (for detox benefits)
✔ 2 cups vegetable broth
✔ 1 teaspoon turmeric (anti-inflammatory boost)
Instructions:
Sauté the onion and garlic in a pot.
Add the beetroot, carrot, and vegetable broth.
Let it simmer for 15-20 minutes, then blend until smooth.
Enjoy a bowl before bed for deep skin nourishment.
Why Beetroot is the Best for Collagen?
✔ High in Vitamin C – Essential for collagen synthesis.
✔ Boosts Blood Circulation – Improves skin glow and elasticity.
✔ Detoxifies the Body – Cleanses the liver and removes toxins.
✔ Anti-Inflammatory – Reduces redness, wrinkles, and puffiness.
Final Tip: Make It a Nightly Habit!
Adding beetroot to your diet every night can transform your skin, making it firmer, brighter, and healthier. Try these easy recipes and see the difference for yourself! 😊
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