Osteoarthritis is a degenerative joint disease that affects millions of people worldwide. If you suffer from joint pain, be aware that your diet plays a key role in the progression of this condition. Certain foods promote inflammation and accelerate cartilage breakdown, thus worsening symptoms.
Discover the 6 worst foods to avoid if you suffer from osteoarthritis and alternatives to naturally relieve your joints.
1. Sugar and Sugary Products
Foods high in refined sugar (candy, pastries, sodas, cookies, etc.) stimulate the production of inflammatory cytokines, molecules that worsen inflammation and joint pain. Furthermore, excessive sugar consumption can promote weight gain, which increases pressure on the joints.
👉 Healthy alternative : Opt for natural sweeteners such as honey, maple syrup or fresh fruit.
2. Red Meats and Cured Meats
Red meats (beef, pork, lamb) and processed meats (sausage, ham, bacon) contain saturated fats and purines , which promote inflammation and the formation of uric acid, thus aggravating joint pain.
👉 Healthy alternative : Replace them with white meats (chicken, turkey) or plant-based proteins (lentils, chickpeas, tofu).
3. Dairy Products
Some dairy products, especially those high in fat (cheeses, cream, whole milk), contain a protein called casein , which can promote inflammation in some sensitive individuals.
👉 Healthy alternative : Opt for plant-based milks (almond, coconut, soy) and alternative sources of calcium such as almonds or green vegetables.
4. Fried Foods and Processed Oils
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