Fried foods (fries, doughnuts, chips) and hydrogenated oils (margarine, palm oil) contain trans fatty acids , which increase inflammation and accelerate cartilage destruction.
👉 Healthy alternative : Opt for oils rich in omega-3 such as olive, rapeseed or flaxseed oil , which have anti-inflammatory properties.
5. Gluten and Refined Grains
Refined grains (white bread, white pasta, white rice) have a high glycemic index , which promotes inflammation in the body. Furthermore, the gluten found in wheat, barley, and rye can be poorly tolerated by some people with osteoarthritis.
👉 Healthy alternative : Opt for gluten-free whole grains such as quinoa, buckwheat and brown rice .
6. Excess Salt
Excessive salt intake can promote water retention , thereby increasing inflammation and pressure on the joints. Ultra-processed foods (ready-made meals, canned goods, commercial sauces) are often very high in sodium.
👉 Healthy alternative : Use spices and aromatic herbs (turmeric, ginger, thyme) to season your dishes while enjoying their anti-inflammatory benefits.
Adopt a Healthy Diet to Relieve Osteoarthritis
To protect your joints and reduce pain associated with osteoarthritis, favour an anti-inflammatory diet rich in fruits, vegetables, good fats and lean proteins .
💡 Bonus tip : Turmeric and ginger are powerful natural allies for fighting inflammation and soothing joint pain. Consider adding them to your diet!
ADVERTISEMENT
