Light
Creamy
Fluffy
Refreshing
Preparation Information
Preparation Time: 15 minutes
Chilling Time: 30 minutes
Total Time: 45 minutes
Servings: 4 dessert cups
Difficulty: Easy
Nutritional Information (Approximate Per Serving)
Nutrient Amount
Calories 180–220 kcal
Protein 18–22 g
Carbohydrates 8–10 g
Fiber 2–3 g
Net Carbs 5–7 g
Fat 8–10 g
Sugar 4–6 g
Values vary depending on protein powder and sweeteners used.
Ingredients
For the Berry Fluff:
1 cup plain Greek yogurt
1 scoop vanilla protein powder
½ cup heavy whipping cream
1 cup mixed berries (strawberries, blueberries, raspberries, blackberries)
2 tablespoons powdered low-carb sweetener
1 teaspoon vanilla extract
1 teaspoon lemon juice
Optional toppings:
Fresh berries
Unsweetened coconut flakes
Chopped almonds
Dark chocolate shavings
Chia seeds
Instructions
Step 1: Prepare the Berries
Wash and dry berries thoroughly.
Slice larger strawberries into smaller pieces.
Set aside a few berries for garnish.
Step 2: Prepare Protein Base
In a large bowl combine:
Greek yogurt
Vanilla protein powder
Vanilla extract
Sweetener
Lemon juice
Mix until smooth.
Step 3: Whip the Cream
Using a mixer, whip heavy cream until soft peaks form.
Do not overmix.
Step 4: Fold Ingredients Together
Slowly fold whipped cream into the protein mixture.
Fold gently to maintain a fluffy texture.
Add berries and stir lightly.
Step 5: Assemble Dessert Cups
Divide mixture evenly into serving glasses or dessert cups.
Top with:
Extra berries
Coconut flakes
Almonds if desired
Step 6: Chill
Place dessert cups in the refrigerator for approximately 30 minutes.
see continuation on next page
ADVERTISEMENT
