Introduction
Apple Cinnamon Cottage Cheese Mug Cake is the perfect solution when you’re craving something warm, cozy, and sweet—but don’t want to bake a full cake or spend much time in the kitchen. Made in minutes using a microwave, this single-serve dessert delivers comforting apple-cinnamon flavor with a protein boost from cottage cheese, making it both satisfying and nourishing.
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What sets this mug cake apart is its texture and balance. Blended cottage cheese creates a creamy, tender crumb without the heaviness of butter or cream, while diced apples add moisture and natural sweetness. Cinnamon brings that classic fall warmth, making this feel like a mini apple cake straight from the oven—only much faster.
This recipe is ideal for busy mornings, late-night cravings, or healthier dessert options. It’s customizable, portion-controlled, and requires minimal ingredients, most of which you likely already have on hand. Whether you’re focused on protein intake, quick desserts, or cozy comfort in a mug, this cake checks all the boxes.
.Ingredients
½ cup cottage cheese (full-fat or low-fat)
1 large egg
3 tablespoons oat flour or all-purpose flour
1–2 tablespoons maple syrup or honey (to taste)
¼ teaspoon baking powder
½ teaspoon ground cinnamon
Pinch of salt
¼ cup apple, finely diced (peeled or unpeeled)
Optional: pinch of nutmeg or vanilla extract
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