Preparation
Step 1: Blend the Base
Add cottage cheese and egg to a blender or food processor. Blend until completely smooth and creamy with no visible curds.
Step 2: Mix the Batter
Pour the blended mixture into a microwave-safe mug. Add flour, sweetener, baking powder, cinnamon, salt, and any optional flavorings. Stir until fully combined and smooth.
Step 3: Add the Apples
Fold in the finely diced apples, distributing them evenly throughout the batter.
Step 4: Microwave the Cake
Microwave on high for 60–90 seconds, depending on your microwave’s power. The cake should rise, look set on top, and be slightly moist in the center.
Step 5: Rest and Enjoy
Let the mug cake sit for 1 minute before eating. This allows it to finish setting and improves texture.
Variations
Apple Pie Mug Cake: Add a pinch of nutmeg and clove.
Protein Boost Version: Add 1 tablespoon vanilla protein powder and reduce flour slightly.
Gluten-Free Option: Use oat flour or almond flour.
Extra Sweet Dessert: Add chocolate chips or white chocolate chunks.
Low-Sugar Version: Use a sugar-free sweetener or mashed ripe apple.
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Cooking Notes
Blending cottage cheese is key for a smooth texture.
Dice apples very small so they cook fully in the microwave.
Avoid overcooking to prevent dryness.
Microwave times vary—start low and add time if needed.
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