What a 95-Year-Old Chinese Doctor Drinks Daily for a Healthy Liver and Gut

Supports liver detox with natural antioxidantsPromotes regular digestion with fiberHelps reduce inflammation naturally» MORE: Creamy Pesto Chicken with Roasted Tomatoes

Simple ways to use carrots:Add to juices or smoothiesEnjoy raw as a snackRoast with olive oil and herbsGarlic: A Tiny Clove with Big Impact

Garlic has long been praised for its natural cleansing properties. When crushed, it releases allicin, a sulfur-rich compound that may support your liver and gut.Why it matters:May support liver enzymes that break down toxins

Feeds good gut bacteria (prebiotics)Can help reduce bloating and support metabolismTip: Let minced garlic sit for 5–10 minutes before using to activate its beneficial compounds.Tomatoes: Juicy, Refreshing, and Full of Lycopene