Lemon Mint Green Smoothie for weight loss

• A small handful of fresh mint leaves
• 1 cup water (or coconut water)
• Optional: 1 teaspoon grated ginger

Instructions:

1. Wash all the ingredients thoroughly.
2. Chop the cucumber and apple into small pieces.
3. Add spinach (or kale), cucumber, apple, mint leaves, and ginger (if using) into a blender.
4. Pour in the water or coconut water.
5. Squeeze in the fresh lemon juice.
6. Blend until smooth.
7. Pour into a glass and drink immediately, preferably in the morning on an empty stomach.