Slightly stimulates metabolism.
Supporting weight loss through diet.
“The yo-yo effect? Essential every time.”
Julie admitted that she was recovering from the shock by taking care of her health and safety. Unfortunately, to no avail.
The yo-yo effect
After losing 13 kg, 4 months later +27 kg
Is this the end result? Countless times. I remember 1,000 nests, fasts, and eating nothing but carrots all day. Ultimately, I was harming myself with these pseudo-diets. Today, I know I was ruining my health and body this way. I also learned to be a personal trainer, but after those training sessions, my comfort level was terrible: the inability to use my skills. I really tried, but I stubbornly repeated—always—that I was having this terrible yo-yo effect. What if it were just about regaining the weight… But no! I gained so much more!
“The Day That Changed My Life”
We asked Julie how it was possible that just six weeks ago she weighed 103 kg (230 lbs) and today she’s a slim, smiling, and completely relaxed woman. Here’s her answer.
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