Step-by-Step Instructions
Step 1: Cook the Chicken
Season your chicken breast with olive oil, salt, pepper, and your favorite spices like garlic powder or paprika. Grill it on medium-high heat for 6 to 7 minutes per side, or until fully cooked (internal temperature should be 165°F or 75°C). Let it rest for a few minutes, then slice thinly.
Step 2: Boil the Eggs
Place eggs in a saucepan and cover with cold water. Bring to a boil, then cover, remove from heat, and let sit for 10 to 12 minutes. Cool the eggs in an ice bath, peel, and slice in half.
Step 3: Make the Dressing
Whisk together olive oil, balsamic vinegar, Dijon mustard, garlic powder, salt, and pepper in a small bowl until well combined.
Step 4: Assemble the Salad
In a large bowl, add your leafy greens. Neatly arrange sliced chicken, avocado, eggs, corn, tomatoes, and pecans on top. Drizzle with the dressing right before serving.
Tips for the Perfect Chicken Salad Chick
Use Fresh Ingredients
The quality of your ingredients makes a big difference. Opt for ripe avocado, fresh greens, and juicy cherry tomatoes for the best flavor.
Toast the Pecans
Toasting pecans enhances their crunch and brings out a deeper nutty flavor. Simply heat them in a dry skillet over medium heat for 3–5 minutes until fragrant.
Meal Prep Tip
This chicken salad recipe is great for meal prep. Store the salad components separately and combine them just before eating to keep everything fresh.
Add a Twist to Your Chicken Salad Chick
Add Pimento Cheese
For a creamy Southern twist, add a spoonful of pimento cheese. It pairs wonderfully with grilled chicken and fresh vegetables.
Try Egg Salad Instead of Boiled Eggs
If you prefer a more flavorful touch, swap the hard-boiled eggs for a scoop of egg salad. It adds creaminess and richness to the dish.
Make a Chicken Salad Sandwich
Turn your chicken salad chick into a delicious sandwich. Spread pimento cheese on whole grain bread, layer on the salad ingredients, and you’ve got a quick and filling meal.
Health Benefits of Chicken Salad Chick
High in protein from the grilled chicken and eggs
Healthy fats from avocado and olive oil
Fiber and vitamins from greens, corn, and tomatoes
Antioxidants and crunch from pecans
If you’re looking for a balanced, wholesome meal that supports your health goals, this recipe checks all the boxes.
Serving Suggestions
Serve it as a main dish for lunch or dinner
Wrap it in a large tortilla or lettuce leaves for a handheld meal
Pair it with a soup or whole grain bread for a full plate
Top it with shredded cheese, pickled onions, or jalapeños for extra flavor
Storing and Reheating
While the salad is best enjoyed fresh, you can store leftovers:
Store ingredients separately in airtight containers
Keep dressing in a small jar to drizzle just before serving
Refrigerate up to 3 days
Do not freeze, as fresh greens and avocado do not hold up well after thawing
If you meal prep, grilled chicken and boiled eggs can be made in advance and used throughout the week.
Why This Recipe Works
Easy to prepare with simple ingredients
Versatile for different meals and dietary preferences
Rich in nutrients and flavor
Visually appealing and perfect for photo-friendly meals
Conclusion
This chicken salad chick recipe is more than just a salad — it’s a satisfying, protein-packed meal that fits any occasion. Whether you’re eating clean, cooking for the family, or prepping healthy lunches, this dish delivers. Try it once, and you’ll see why it’s quickly becoming a staple on menus and in home kitchens.
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