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Chicken and Vegetable Stir-Fry with Rice

Ingredients:
For the Rice:
1 cup jasmine or basmati rice

2 cups water

Pinch of salt

1 teaspoon butter or oil (optional)

For the Stir-Fry:
2 chicken breasts (boneless, skinless), cut into bite-sized chunks

2 tablespoons vegetable oil (divided)

1 large carrot, sliced thin on a bias

1 small red onion, cut into large chunks

1 cup broccoli florets

1/2 red bell pepper, sliced

1/2 green bell pepper, sliced

1/2 cup mushrooms, sliced

2 cloves garlic, minced

1 tablespoon soy sauce

1 tablespoon oyster sauce (optional but recommended)

1 teaspoon sesame oil

1/2 teaspoon black pepper

1 teaspoon black sesame seeds (for garnish)

Salt to taste

See next page 

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