Step 1: Prep the cabbage
Preheat your oven to 400ºF (200ºC). Line a baking sheet with parchment paper or lightly grease it.
Cut the cabbage into 1-inch thick slices. Carefully place the slices flat on the baking sheet. Brush each with a bit of olive oil and sprinkle with salt and black pepper.
Step 2: Roast the cabbage
Roast the cabbage slices in the preheated oven for 10 minutes. This softens them slightly while giving the edges a beautiful caramelized flavor.
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Step 3: Mix the beef patties
In a large bowl, combine the ground beef with garlic, chopped green onions, parsley, chili flakes, half the cheese (¼ cup), salt, and pepper. Mix thoroughly until everything is evenly distributed.
Shape the mixture into 4 equal-sized round patties.
Step 4: Assemble the cabbage burgers
Remove the cabbage from the oven after 10 minutes.
On top of each cabbage slice, spread a tablespoon or two of tomato sauce (or ketchup), then gently place a beef patty on top. Sprinkle the remaining cheese on top of each patty.
Step 5: Bake the assembled dish
Return the tray to the oven and bake for 10–12 minutes, or until the patties are cooked through and the cheese is melted and bubbly.
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Step 6: Serve
Remove from the oven, sprinkle with additional fresh parsley or green onions if desired, and serve hot.
Nutritional information (per serving)
Calories: 310 kcal
Protein: 24 g
Carbohydrates: 10 g
Fat: 20 g
Fiber: 3 g
Net Carbs: 7 g
Serving suggestions
Serve with a side of cauliflower mash or roasted vegetables
Add a dollop of Greek yogurt or sour cream on top
Pair with a light cucumber and tomato salad
Serve over a bed of leafy greens for a warm salad-style meal
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Top with a drizzle of hot sauce or balsamic glaze for an extra kick
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Cooking tips
Don’t overcook the cabbage initially—it continues baking with the patties
Use parchment paper for easier cleanup and to prevent sticking
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