Healthy Grilled Chicken Tenders with Crispy Sweet Potato Fries & Fresh Avocado Salsa

📜 Ingredients

For the Grilled Chicken Tenders:

1.5 pounds (about 680g) boneless, skinless chicken breast tenders

2 tablespoons olive oil

1 tablespoon fresh lemon juice

1 teaspoon garlic powder

1 teaspoon paprika

1/2 teaspoon dried oregano

1/2 teaspoon ground cumin

1/2 teaspoon salt

1/4 teaspoon black pepper

2 tablespoons fresh parsley, chopped (for garnish)

For the Crispy Sweet Potato Fries:

2 large sweet potatoes, peeled and cut into 1/2-inch thick fries

2 tablespoons olive oil

1 tablespoon cornstarch (optional, for extra crispiness)

1 teaspoon salt

1/2 teaspoon garlic powder

1/2 teaspoon paprika

1/4 teaspoon black pepper

For the Fresh Avocado Salsa:

1 large ripe avocado, diced

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup red onion, finely diced

2 tablespoons fresh cilantro or parsley, chopped

1 tablespoon fresh lime juice

1 tablespoon olive oil

1/4 teaspoon salt

1/8 teaspoon black pepper

For the Creamy Yogurt Dip:

1 cup plain Greek yogurt (full-fat or low-fat)

1/4 cup grated cucumber, squeezed dry (optional, for tzatziki style)

1 small clove garlic, minced

1 tablespoon fresh dill or mint, chopped

1/2 tablespoon fresh lemon juice

1/4 teaspoon salt

Pinch of black pepper