Preparation
Step 1: Preheat and Prepare
Preheat oven to 375°F (190°C). Line a large sheet pan with parchment paper or foil for easy cleanup.
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Step 2: Mix the Meatloaf
In a large bowl, combine ground beef, breadcrumbs, eggs, ½ cup ketchup, and salt. Mix gently just until combined. Do not overmix, as this can make the meatloaf dense.
Step 3: Shape on the Sheet Pan
Transfer the meat mixture onto the prepared sheet pan. Shape it into a long, even loaf about 2–3 inches thick, leaving space around the edges for airflow.
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Step 4: Add the Topping
Spread the remaining ½ cup ketchup evenly over the top of the meatloaf, creating a glossy, flavorful glaze.
Step 5: Bake
Bake uncovered for 40–45 minutes, or until the internal temperature reaches 160°F (71°C). Let rest for 5–10 minutes before slicing to lock in juices.
Variations
BBQ Meatloaf: Swap ketchup topping for BBQ sauce.
Cheesy Meatloaf: Mix 1 cup shredded cheddar into the meat.
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Turkey Version: Use ground turkey and add 1 tablespoon olive oil for moisture.
Spicy Meatloaf: Add hot sauce or chili flakes to the ketchup glaze.
Mini Meatloaves: Shape into individual portions for faster cooking.
Cooking Notes
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Use parchment paper to prevent sticking and reduce cleanup.
Resting the meatloaf before slicing keeps it juicy.
Avoid pressing the meat too tightly when shaping.
A meat thermometer ensures perfect doneness.
Serving Suggestions
Serve 5-Ingredient Sheet Pan Meatloaf with classic sides like mashed potatoes, mac and cheese, roasted carrots, or green beans. It also makes excellent leftovers—perfect for meatloaf sandwiches the next day.
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Tips
Use 80/20 beef for the best balance of flavor and juiciness.
Double the recipe easily for large families.
Slice with a sharp knife for clean portions.
Store leftovers tightly covered for meal prep.
Prep Time
10 minutes
Cooking Time
45 minutes
Total Time
55 minutes
Nutritional Information (Approximate per serving)
Calories: 450
Protein: 32g
Sodium: 680mg
Conclusion
5-Ingredient Sheet Pan Meatloaf is proof that simple ingredients can create a deeply satisfying, comforting meal. Juicy, flavorful, and incredibly easy to make, this recipe is perfect for busy weeknights, family dinners, or make-ahead meals. With minimal prep and maximum flavor, it’s a dependable classic you’ll come back to again and again.
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